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Rochester Athletic Club Hockey

Hockey Training

Revolutionary hockey training system for individuals and groups

The Rochester Athletic Club now offers revolutionary hockey training using a state-of-the-art ice skating treadmill. Individual, group and team training is available.

Blade characteristics and capabilities:

  • Allows players to train in their on-ice equipment
  • Simulates the characteristics of ice
  • Has over 50 square feet of surface area
  • Adjusts elevation from a 5 degree decline to a 35 degree incline
  • Adjusts speed from 0 - 25 miles per hou
  • Has a safety harness and gantry system
  • Allows skaters to work on stick handling while skating

Training sessions are tailored

Maximizing performance development combining the use of the Blade, Plyometrics and Weight Training focusing on:

  • Proper skating techniques and mechanics
  • Strength and endurance
  • Skating efficiency
  • Acceleration
  • Speed
  • Agility
  • Stick handling

Individual Training Packages

Half hour sessions (blade only): $25.00/session

Full hour sessions (blade and off-ice training):

  • 1 session: $45.00
  • 5 sessions: $200.00
  • 10 sessions: $380.00


Click to see other training videos:

Exercise 1
Student in training
Practicing technique

Group and Team Training

    Number of SkatersSession (minutes)Session cost per skater
5 or more90$20.00
3 or more45 - 60$15.00