Hockey Training

Revolutionary hockey training system for individuals and groups

The Rochester Athletic Club now offers revolutionary hockey training using a state-of-the-art ice skating treadmill. Individual, group and team training is available.

Blade characteristics and capabilities:

Allows players to train in their on-ice equipment
Simulates the characteristics of ice
Has over 50 square feet of surface area
Adjusts elevation from a 5 degree decline to a 35 degree incline
Adjusts speed from 0 - 25 miles per hou
Has a safety harness and gantry system
Allows skaters to work on stick handling while skating

Training sessions are tailored

Maximizing performance development combining the use of the Blade, Plyometrics and Weight Training focusing on:

Proper skating techniques and mechanics
Strength and endurance
Skating efficiency
Acceleration
Speed
Agility
Stick handling

Individual Training Packages

Half hour sessions (blade only): $25.00/session

Full hour sessions (blade and off-ice training):

1 session: $45.00
5 sessions: $200.00
10 sessions: $380.00

Click to see other training videos:

Exercise 1
Student in training
Practicing technique

Group and Team Training

	Number of Skaters	Session (minutes)	Session cost per skater
	5 or more	90	$20.00
	3 or more	45 - 60	$15.00