The Fifty and Fit Program
A fitness program designed specifically for individuals 50 years and older
A 16-week customized nutrition program designed just for you, your lifestyle and your preferred taste, that is safe, effective, and enjoyable.
For non-members, a 16-week all inclusive membership is included.
Also available is the 40 and Fit Program. All levels of fitness and abilities are welcome.
the forty and fit
This exciting 16 week program will include:
- A non-invasive method to establish your current physiological health
- A personally customized, realistically achievable, weight loss and fitness program
- 8 personal training sessions with your dedicated fitness professional
- A customized nutrition program designed just for you and your lifestyle that is safe and effective
- Full use of our beautiful, clean, safe and friendly facility